Weight Loss

It had been a yo-yo diet for since after I gave birth, I always let go after a while though I lose few pounds there is always a feeling of deprivation. I always crave for something like donuts, cakes or burger and as always I surrender my task to these so-called comfort foods. Discipline is what my husband keeps on reminding me every time I succumb to my craving. Ever since food is my weakness, I love to eat especially street foods, ice cream and cakes and now it is my biggest problem.

Back then it wasn't really a problem I am very active, I walk and run a lot. However, pregnancy plus post-partum left me a whooping number of pounds, and I needed extra more time running and minding my food intake. But as I cannot snub foodies that easily I manage to find out some options, diet foods as what they call it. Besides fruits and vegetables there are rich in protein food like milk shakes and protein pancakes that got the same taste with its original version minus the excess fats and carbohydrates. At least now I will no longer feel deprive and no more excuses for not loosing these flab.